…Through the virtue of training, Enlighten both body and soul — Morihei Sensei

Posts tagged “sprint

Race Report: Georgia Veterans Triathlon 2012

Georgia Veterans Sprint Triathlon 2012 logo

Another great day at the Georgia Veterans Triathlon (Sprint).  I managed to put up a personal best for this race, despite sucky swim and bike conditions.

My previous posts for this race:

2010 Race Report

2011 One Year In

This may be my last prep race before Augusta 70.3 and then, Ironman Florida.  My main goals were to test some recent equipment changes, some transition tweaks, and nutrition strategies.  From those respects, everything went very nicely.

Down and Dirty

I really enjoy this race.  It was my first triathlon.  This is my third time doing it.  The swim, swim transition, bike course, and run course are all very friendly, and conducive to the first-timer, or the vet looking for something fun.  This time around, the weather was less than friendly with recent thunderstorms creating choppy lake water, and wet bike pavement.  There was a slight drizzle for the swim start, but it was gone by the time we got out of the water. The roads were wet for the bike, making navigation on the older road beds tricky.  However, the roads had dried a good bit by the run start.  I put up a personal best on this course, despite these issues.  It was a good day.

Distances:  400 yard swim, 13.6 mile bike, 5k run.  With relay team option, also

Course:  Loop 400 yard swim in Lake Blackshear;
13.6 mile loop  bike, no aid stations;

5k out and back run, 2 aid stations (can hit them going each way).

Registration:  $55, early mail-in, USAT member.  I hate online registration through those thieves at Active.com .

Host:  Georgia Multisport

Race Results

Weather:   I could see thunderstorms in distance on the road to the race.  It had clearly recently rained, and the race start was delayed 30 min, due to the delay in clearing the course from the recent thunderstorms.  (good thing too, because a tree had evidently needed to be cleared from the bike course roadway).  It was drizzling as we waited to start the swim, but that ended before we got out of the water.  The wind did, however, create the choppiest swim conditions I’ve seen to this point.  Even more difficult than Turtle Crawl.  Good training though–we can’t predict what race conditions will be for any future race, and it is necessary to train and be prepared for all sorts of things.  Same goes for the bike.  The road was wet, and at least one guy I passed got some road rash.  He stated all was good, though.  My front tire was skipping on the older eroded sections of asphalt.  Perhaps I could have taken a few pounds of pressure out of the front tire, but then again it was fine on the smooth sections which make up maybe three-quarters of the course.  Weather for the run ended up being ideal, and I was blowing past people at a high rate of speed.

Terrain:

  • Swim–Start at a sandy boat ramp.   A simple out for 150 or so yards, hang a right for 100 or so, and back.
  • Bike–Fairly flat.  The first third to half is twisty and mildly technical.  A couple of slow risers on the second half.  Virtually dead flat on the last stretch.
  • Run–Fairly flat also, a couple of short rollers between mile 1.5 and 2.5.  Punch it after the last turn.

Competition:   Mixed bag of super fast guys, and first-timers.

My results:  Mid pack on swim, Mid pack on bike, and front on run.  An improvement for me all things considered.  My greatest opportunities still lie in the swim and bike.  Need to work on muscular endurance for swim to better overcome tough swim conditions.  Once warmed up on the bike, I was able to build speed and hold it.  On the run, I kept my strokes short, and continued to build speed after first mile.

General Impression:   I really enjoy this race.  It is well organized.  Safety, especially on the tricky portion of the bike is a priority.  There is roadway traffic, but it is light with no jerks.  Nice looking t-shirt.

Room for improvement:   No complaints.

This time I made the three hour drive from home race day morning with no hotel stay.  This year it is important that I control my expense with two very expensive races on the calendar.  The previous two years I’ve spent the night before in a local hotel.  Also, with more experience, for these shorter races, I can wake up early, make the road trip, bust a race, ride back, all in one day.  Trick being, as with all races, to get a really good night’s sleep the second night before.  How many races can you really get a good night’s sleep the night before anyhow?

My goals were to test some things in preparation for Florida.

  • I had recently installed an new wheel set, which works beautifully, however the new gearing had some kinks to work out.
  • I’ve been training in Vibrams, but don’t want to race in them for a couple of reasons, hence I recently bought some Saucony Hattoris and wanted to test them in a race scenario.
  • New water bottle configuration, and homemade sports drink.
  • New bungee swim goggle straps, which have been working great in the pool, also worked great in the lake.

I woke up about 3am, got packed, out the door, and on the road by 4am.  Arrived at the venue right at 7am, set up transition, chilled out for a while.  Got a good warm up swim.  Bust the race.  Ate some post race food.  Saw I had no chance of medalling, and made the three hour drive to the princess’s soccer tournament.  After the tournament, drove home one hour.  Showered and made it to Keb Mo / Aaron Neville concert not too late.

Such is the life.

It was a good day.

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–Jalal

Find me on Twitter.  Twitter.com/Old454

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Spring Fling Sprint Triathlon: Race Report

I just put my first triathlon of the season in the bag (I have a few more races scheduled)–it was the Spring Fling at West Point Lake, on the border of Georgia and Alabama.  (West Point, Georgia, near LaGrange).  This event actually consists of two races–the West Point Triathlon, an olympic distance, and the Spring Fling Sprint.

My selection of this race was that it was the first sprint distance scheduled on a Sunday.  My Saturdays are impossibilities until after soccer season.  In fact my next race will be the Turtle Crawl Olympic at Jekyll, the first Saturday after soccer season!

Down and Dirty

This is a fun race. The weather was great, the water temp was a tad cool, but I always feel the lake temps are cool.  The people are fun, and the volunteers super helpful.

Distances:  600 yard swim, 15 mile bike, 5k run.  With relay team option, also

Course:  Out and back 600 yard swim in West Point Lake;
15 mile out and back (essentially) bike, no aid stations; 5k out and back run, water at start and 1.5 mile mark.

Registration:  $65, early mail-in, USAT member.  I hate online registration through those thieves at Active.com .

Host:  Georgia Multisport

Race Results

Weather:   Weather was beautiful and warm.  The water was still a tad cool–Wetsuit legal.  I was able to test my new Xterra john suit.  Weather stayed sunny and rain-free all day.  I didn’t notice the heat until after the race.

Terrain:

  • Swim–Start and end on a boat ramp, which is always slightly tricky in terms of toe scrapes.   A simple out for 250-300 yards, hang a left for 50 or so, and back.
  • Bike–Rolling hills.  Somewhere this course was called flat and fast.  It is not flat.  No killer climbs, but don’t look for the flats.  A Pit/Staffordshire mix came charging out on one uphill. Thank you to the sheriff who chased him off.
  • Run–Again, not flat.  Rolling hills, no killer climbs.  I’m sure I negative split on the way back.

Competition:   Mixed bag of super fast guys, and first-timers.  The first olympic distance guy was out of the water in 17 minutes.  The last olympic people were behind me.

My results:  Back of the pack swim, mid-pack bike, front pack run.  Mid-pack overall, back of the pack for my age group.  My biggest opportunity still lies in the swim, but I feel that getting better with every training session.  My next opportunity is in the bike, getting stronger and smarter there all the time.

General Impression:   Fun race.  Close enough to home to get up early and drive to, race, and drive home.  Well supported during all legs, with nice post race recovery food (I did not try, and cannot vouch for, the pizza though)

Room for improvement:   Swag period.  We got our numbers before hand, and the t-shirt.  No swag at all though 😐

I woke up at 3:30am to get ready and leave for the race.  I had done minimal preparation the night before (which I regret).  My aim was to be on the road at 4:30. I finally got going pushing 5am.  From my house it was right at 2 hours to get there.  Definitely load up all your stuff once your parked, and head down to transition in one shot.  the closest parking is 1/4 mile.  Where I ended up parking is 1/2 mile easy.  You don’t want to make that round trip unnecessarily.

Once I got parked, unloaded and down to transition, transition was technically closed.  (One reason I recommend you stay the night if this is your first race.)  I set up transition fairly quickly, copped a squat in someone’s chair, and squeezed into my wetsuit.

With a little time to kill, I hit the bathroom (no, not the port-a-potty).  By the time that was over, the Olympic distance had already started.  I slipped into my start wave and waited.

The swim was uneventful, except I need to work on my wetsuit adjustments.  I had not hoisted the crotch enough, and it ended up pulling on my shoulders, chest and legs.  I think this is an adjustment issue, not a sizing one.  Although, I’m finding the triathlon sizing charts are made for skinner guys than I, and I’m not a bulky guy.

Bike transition went smooth.  Slightly slow, as I carefully eased the wetsuit past my ankles.  The bike ride was also uneventful, one Lincoln buzzed me and pushed my bike number into my wheel spokes and I had the annoyance of that flapping sound for the last six or seven miles.  I passed some folks and lost them on the hills.  The pit/Staffordshire mix came charging out right before the 7.5 mile marker. He had his sights set on a cyclist in front of me, but a deputy ran him off.  I tested out one of my homemade Lara bars.  The bar worked great, but my wrapping, and deployment needs some help.  Definitely not as simple as ripping open a gel.  No sports drink for this race, only water.

Run transition was super fast.  Rack my bike.  Take off my helmet. Slip on my running shoes.  Zing my elastic laces. and I’m gone.  Nothing else to it.  I hit an espresso gel at the .5 mile or so.  After the 1.5 mile turn around, the gel hit, I kicked it in a bit, and finished with some fast guys, making me look a lot better than I am.  The finish line sneaks up on you a bit, and is in a slightly different spot than the transition area.

Muscle Milk, cookies, bananas, water and a Coke for my post recovery stuff.  There was a ton of other stuff.  I wasn’t really craving anything else, and those hit the spot.  Talked to some local racers for a bit, and headed home.

Got home in time to help my buddy with his hot water heater, and my son with his AP Statistics homework!

It was a good day.