Your Brain on Exercise: Brain Training
Neurogenesis. The process of the brain producing new brain cells. This was believed for decades to not exist–Despite case-study evidence to the contrary. At any rate, this is the first step in reprogramming your brain.
For the Warrior, neurogenesis provides a unique opportunity to reprogram the brain. Exercise contributes to neurogenesis–it induces the growth of new brain cells. This is great because we are already training and exercising. New brain cells are already being generated. However, this is not enough.
New brain cells alone will not make things different. These are raw cells that need to learn stuff. They can learn what you already know. Or you can program them with new information, habits, behaviors, reactions.
Bottom line: New brain cells need to be programmed with something–this can be negative habits or new, positive behaviors.
Your move. You’ve got these new brain cells. What are you going to program them with? You need to consciously decide what learning, what habits, what behaviors you’re going to expose these new brain cells to.
You can pick up a new book. You can take a class. You can Meditate. Meditation, with its own effects on the brain, seems like a great way to double-down. You can continue your old, bad habits.