Road to Ironman: Day 250 (trust the training?)
Wow. I’ve been on this road for 250 days. Today my hams, glutes, right knee and left achilles are bugging me. The hams and glutes are from a return to heavy deadlifts this week. The knee is from my ride last Sunday which revealed some mechanical adjustments I need to make to my set up. The achilles is a flexibility issue, radiating down into my ankle. I ran 6.8 miles yesterday at 11+ pace. Not very impressive.
Taking all this into account, it doesn’t feel like I’m making great progress. However, when I look at my training charts, I can see that I’m posting bigger everything than I ever have, even the month of 70.3 Augusta last year–particularly when I look at overall effort, which I tracked very simply as calories burned. There are a couple of outlier weeks–like the actual week of Augusta, and the week of Warner Robbins 13.1. On the other hand, weeks of other races, which used to be outliers, Olympic distances, for example, now look like normal training volumes.
The great insight in all this? I couldn’t tell you, really. I do know that according to my volumes, I’m ready for Augusta right now–8 weeks out. My prep for Augusta, is really my full Ironman plan, pushed up by 6 weeks. Thus, though it does not feel like it–I’m on track to be good for Florida.
Maybe the insight is trust the training. What do you think?