…Through the virtue of training, Enlighten both body and soul — Morihei Sensei

Reinventing Running: Ted MacDougal on barefoot running — Video

Christopher McDougall lays out the basic argument behind the historic precedent of barefoot running.  From TEDxPennQuarter.

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–Old 454

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Also, find me on twitter:  Twitter.com/Old454

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One response

  1. Pingback: Running Shoe Ruminations (to this point) « Old454 Blog

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